I went a bit further today. Week 2 in the Couch to 5K program is a:
Brisk five-minute warm-up walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.
The podcast I'm using adds a 5 minute cool down walk at the end, for a total of 30 minutes. And I did the whole thing!
I feel like my gym made a good choice by facing the treadmill lane away from the childcare room. I'm not saying that I sometimes enjoy the illusion of running away from my spawn darlings; let's just say I appreciate the feng shui.
I'm hoping to make it to a yoga class tomorrow morning, we'll see if I have to get-up-and-go.
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